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Roasted carrots & parsnips

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Roasted carrots & parsnips
 
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Author: EnHealthy
Ingredients
Ingredients:
  • 4 large carrots
  • 4 parsnips
  • 1 red onion
  • 4 tablespoons olive oil

MUSTARD HONEY GLAZE
  • 2 tablespoons wholegrain mustard
  • 2 tablespoons honey
  • 2 tablespoons carob syrup or 1 tablespoon molasses
  • 1 tablespoon lemon juice
  • Salt, Pepper
Instructions
  1. Preheat the oven to 220°C.
  2. Place a roasting tray in the oven to heat up. Meanwhile, slice the carrots and parsnips length-ways into halves or quarters so that they are evenly sized.
  3. In a large bowl, whisk together the wholegrain mustard, honey, olive oil, salt and pepper, carob syrup and lemon juice.
  4. Add the vegetables and toss thoroughly to coat in the glaze.
  5. Place on the hot tray and roast for 30 minutes until the vegetables are tender and caramelized.

Guacamole

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Simple and quick recipe for super tasty guacamole! Great with crackers, tortilla wraps, sandwiches or as a topping for Mexican food!

You can tailor your guacamole to your own tastes. It could be chunky or smooth and creamy.

Be creative and add cilantro, cayenne pepper, tomatoes or whatever you fancy.

Guacamole
 
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Author: EnHealthy
Ingredients
  • 2 avocados
  • 1 small lemon [juice]
  • 1 small garlic clove
  • 2 tablespoons red pepper, chopped into cubes
  • 2 tablespoons yellow pepper, chopped into cubes
  • 2 tablespoons orange pepper, chopped into cubes
  • 2 tablespoons red onions, chopped into small cubes
  • Salt, Pepper
Instructions
  1. Peel and mash avocados in a medium-serving bowl.
  2. Add the onion, garlic, peppers, lemon juice, salt and pepper.
  3. Season with remaining lemon juice and salt and pepper to taste.
  4. Chill for half an hour to blend flavors.
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