Name: Fig & wheat berries salad with balsamic ouzo dressing
Prep time: 12 h
Cook time: 1 h
Total time: 13 h
Ingredients: ½ cup (120 g) wheat berries soak in water overnight and drain; 1 litre of hot water; 3 cups of mini rocket; 3 big ripe figs cut in quarters; 4 dry apricots sliced lengthwise; ½ red onion sliced; 1 tablespoon ouzo; 1 tablespoon honey; 2 tablespoons balsamic vinegar; 5 tablespoons olive oil; Salt and pepper

Fig & wheat berries salad with balsamic ouzo dressing

Prep time

12 hours

Cook time

1 hour

Total time

13 hours

Author: EnHealthy

Ingredients

½ cup (120 g) wheat berries soak in water overnight and drain
1 litre of hot water
3 cups of mini rocket
3 big ripe figs cut in quarters
4 dry apricots sliced lengthwise
½ red onion sliced

Balsamic ouzo dressing

1 tablespoon ouzo
1 tablespoon honey
2 tablespoons balsamic vinegar
5 tablespoons olive oil
Salt and pepper

Instructions

Place the wheat berries in a large heavy saucepan. Add water and salt.
Bring to a boil over high heat, then reduce heat, cover, and simmer for 1 hour, stirring occasionally. Drain and rinse with cold water.
In a small bowl mix all the dressing ingredients together and set aside.
In large serving platter or salad bowl. Place the cooked wheat berries first then rocket and figs. Add apricots and onions. Top with balsamic ouzo dressing.

Notes

3-4 Servings

Key Ingredient: FIGS

FIND OUT FIGS NUTRITIONAL BENEFITS

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