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Banana Date Jam

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Banana Date Jam
 
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Author: EnHealthy
Ingredients
  • 4-5 bananas (1 ½ cup mashed)
  • ¾ cup dates, pitted
  • 2 tablespoons vanilla essence
  • ½ cup water
  • 1-2 tablespoons lemon juice
Instructions
  1. Soak the dates in warm water for 15 min.
  2. Mash the bananas well with a folk and mix them with the lemon juice.
  3. Drain the dates, add them in the blender with ½ cup of water and blend until creamy.
  4. Pour date pure, vanilla and bananas in a saucepan and cook in low heat for 15-20 min.
Notes
6-8 Servings

Healthy peanut caramel bars

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EBOOK-FREE-BANNER

Healthy peanut caramel bars
 
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Author: EnHealthy
Ingredients

Base
  • 1 cup (185 g) cashews
  • ½ cup (60 g) coconut flour or dry shredded coconut
  • ½ cup (50 g) oats
  • 3 tablespoons honey or agave syrup
  • 1 tablespoon vanilla extract
  • 2 tablespoons coconut milk or any other non dairy milk
  • ¼ teaspoon salt
  • ½ cup (45 g) salted peanuts roughly chopped + 2 tablespoons for garnish

Caramel
  • 2 cups (220 g) pitted medjool dates
  • 2 tablespoons peanut butter
  • 2 tablespoons vanilla extract
  • 1 tablespoon coconut oil
  • 2 tablespoons coconut milk or any other non dairy milk

Coating
  • 90 g sugar free dark chocolate
Instructions
  1. Add cashews in a food processor and blend for 2 minutes.
  2. Add the coconut flour, oats, honey, vanilla, coconut milk, salt to the mixture and blend until a dough is formed. Add the peanuts and blend for a few seconds.
  3. Transfer mixture to a baking paper and press with a dough roller to form a rectangular shape of 1 cm height. Pop dough in the freezer to set.
  4. While the dough layer is setting in the freezer, prepare the caramel.
  5. Add in the blender pitted dates, peanut butter, vanilla, coconut oil, coconut milk and blend until smooth and creamy, scrapping down the sides. Set aside.
  6. Remove the dough layer from freezer, top it with the caramel and sprinkle with the 2 tablespoons of the chopped peanuts. Pop back in freezer for 15 minutes to harden.
  7. After ten minutes into freezing, melt the chocolate in a ben mari. When set, remove the dough layer from freezer and carefully slice into 10-12 even mini rectangles.
  8. Carefully dip half of them into the chocolate and drizzle the rest with chocolate.
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