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Healthy strawberry ice cream tart

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Η συνταγή καί στα ελληνικά ⬇️

This recipe actually started as a raw tart and ended up to be a delicious combination of both tart and ice cream! It’s way too hot this season in Cyprus to compromise with something less cool than an ice cream! Can you imagine a better solution for a refreshing dessert in a hot hot hot Mediterranean summer?

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The best advantages for this recipe are:

  • You will need only 8 simple and healthy ingredients
  • It’s vegan, crunchy and creamy at the same time
  • Can be used as a unique summer alternative to traditional party cakes
  • It’s super easy to make
  • Everybody will ask for a second piece
Healthy-strawberry-ice-cream-tart-1-recipe-dessert.

Healthy-strawberry-ice-cream-tart3-recipe-dessert.

 

Healthy strawberry ice cream tart
 
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Author: EnHealthy
Ingredients

For the base
  • 1 cup (160 gr) cashews
  • 1 cup (145 gr) raisins
  • ¼ cup (65 gr) rice milk
  • 1 cup (75 gr) oats
  • 2 tablespoons Vanilla extract

For the ice cream
  • 1 cup (160 gr) cashews soak in water for 4 hours
  • 1 tin (400 gr) coconut milk
  • 3 strawberries
  • 3 tablespoons (45 gr) honey or agave syrup
  • 2 tablespoons vanilla extract

Chocolate sauce
  • 2 tablespoons (30 gr) honey or agave syrup
  • 2 tablespoons (30 gr) cacao
  • 2 tablespoons (30 gr) olive oil

Toppings
  • 8 strawberries or any seasonal fruits
  • 10 edible flowers of your choice (we choose lemon blossoms and geranium flowers)
Instructions

For the base
  1. Pour the cashews in the food processor and blend until flour consistency.
  2. Add in the food processor the raisins, oats, milk and blend until dough consistency.
  3. Cover a cheesecake pan with a removable base (20 cm diameter) with baking paper and transfer the mixture. Spread the mixture to 
cover the base of the pan and put it in the fridge until you make the ice cream.

Ice cream
  1. Pour all ingredients for the ice cream in the blender and blend until very creamy.
  2. Remove the base from the fridge. Empty the ice cream into the cheesecake pan and refrigerate in the freezer for at least 2 hours.

Chocolate sauce
  1. Put all ingredients for the chocolate sauce in a bowl and mix well with a small spoon.
  2. Before serving, remove the ice cream tart from the freezer, decorate with fruits, flowers, drizzle with the chocolate sauce and leave it at room temperature for about 20 minutes.
Notes
8 Servings

 

Η ΣΥΝΤΑΓΗ ΚΑΙ ΣΤΑ ΕΛΛΗΝΙΚΑ

Healthy strawberry ice cream tart
 
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Author: EnHealthy
Ingredients

Για τη βάση
  • 1 φλυτζάνι (160 γρ) κάσιους
  • 1 φλυτζάνι (145 γρ) σταφίδες
  • 1 φλυτζάνι (65 γρ) γάλα καρύδας
  • 1 φλυτζάνι (75 γρ) βρώμη
  • 2 κουτάλια σούπας υγρή βανίλια

Για το παγωτό
  • 160 γρ κάσιους μουλιασμένα σε νερό για 4 ώρες
  • 1 κονσέρβα (400γρ) γάλα καρύδας
  • 3 μέτριες φράουλες φρέσκες ή κατεψυγμένες
  • 3 κουταλιές σούπας (45 γρ) μέλι ή σιρόπι αγάβης
  • 2 κουτάλια σούπας εκχύλισμα βανίλιας

Για τη σως σοκολάτας
  • 2 κουταλιές σούπας (30 γρ) μέλι ή σιρόπι αγάβης
  • 2 κουταλιές σούπας (30 γρ) κακάο
  • 2 κουταλιές σούπας (30 γρ) ελαιόλαδο

Για γαρνίρισμα
  • 8 φράουλες
  • 8 ανθούς αρμπαρόριζας
  • 10 ανθούς λεμονιάς ή φρούτα εποχής
Instructions

Για τη βάση
  1. Αλέθουμε τα κάσιους στο μούλτι να γίνουν σαν σκόνη.
  2. Προσθέτουμε στο μούλτι μαζί με τα αλεσμένα κάσιους, τις σταφίδες, τη βρώμη, το γάλα και αλέθουμε μέχρι να να γίνουν σαν πάστα.
  3. Καλύπτουμε μια στρογγυλή φόρμα με αποσπώμενο πάτο με διάμετρο 20 εκατοστά με αντικολλητικό χαρτί και μεταφέρουμε μέσα το μείγμα. Απλώνουμε το μείγμα να καλύψει τη βάση της φόρμας και το βάζουμε στο ψυγείο.

Για το παγωτό
  1. Βάζουμε όλα τα υλικά για το παγωτό στο μπλέντερ και αλέθουμε μέχρι να γίνουν κρέμα.
  2. Βγάζουμε την φόρμα από το ψυγείο, αδειάζουμε το μείγμα πάνω από τη βάση της τάρτας και τη βάζουμε στην κατάψυξη για τουλάχιστον δυο ώρες.

Για τη σως σοκολάτας
  1. Σε ένα μπολ βάζουμε όλα τα υλικά για το σως σοκολάτας και ανακατεύουμε καλά με ένα κουταλάκι.
  2. Πριν το σερβίρισμα αφαιρούμε την τάρτα από την κατάψυξη, διακοσμούμε με τη σως σοκολάτα, τα φρούτα και τα λουλούδια και την αφήνουμε σε θερμοκρασία δωματίου για 10 λεπτά περίπου.
Notes
8 Μερίδες

 

Healthy peanut caramel bars

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Healthy-peanut-caramel-bars-5-recipe-dessert

Healthy-peanut-caramel-bars-1-recipe-dessert

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Healthy peanut caramel bars
 
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Author: EnHealthy
Ingredients

Base
  • 1 cup (185 g) cashews
  • ½ cup (60 g) coconut flour or dry shredded coconut
  • ½ cup (50 g) oats
  • 3 tablespoons honey or agave syrup
  • 1 tablespoon vanilla extract
  • 2 tablespoons coconut milk or any other non dairy milk
  • ¼ teaspoon salt
  • ½ cup (45 g) salted peanuts roughly chopped + 2 tablespoons for garnish

Caramel
  • 2 cups (220 g) pitted medjool dates
  • 2 tablespoons peanut butter
  • 2 tablespoons vanilla extract
  • 1 tablespoon coconut oil
  • 2 tablespoons coconut milk or any other non dairy milk

Coating
  • 90 g sugar free dark chocolate
Instructions
  1. Add cashews in a food processor and blend for 2 minutes.
  2. Add the coconut flour, oats, honey, vanilla, coconut milk, salt to the mixture and blend until a dough is formed. Add the peanuts and blend for a few seconds.
  3. Transfer mixture to a baking paper and press with a dough roller to form a rectangular shape of 1 cm height. Pop dough in the freezer to set.
  4. While the dough layer is setting in the freezer, prepare the caramel.
  5. Add in the blender pitted dates, peanut butter, vanilla, coconut oil, coconut milk and blend until smooth and creamy, scrapping down the sides. Set aside.
  6. Remove the dough layer from freezer, top it with the caramel and sprinkle with the 2 tablespoons of the chopped peanuts. Pop back in freezer for 15 minutes to harden.
  7. After ten minutes into freezing, melt the chocolate in a ben mari. When set, remove the dough layer from freezer and carefully slice into 10-12 even mini rectangles.
  8. Carefully dip half of them into the chocolate and drizzle the rest with chocolate.

Soutzoukakia, vegan “meatballs” with tomato sauce

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These are Greek vegan “meatballs” made with potatoes & walnuts, in a rich and spicy tomato sauce. Here is a simple vegan recipe, based on the traditional way of making delicious Soutzoukakia. They are lovely, nutritious and delicious. So yummy!

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Soutzoukakia vegan “meatballs” with tomato sauce
 
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Author: EnHealthy
Ingredients
  • 3-4 potatoes (precooked and mashed, 2 cups)
  • ½ cup chickpea flour
  • ½ cup oat flour
  • 1 cup walnuts (140 g) blend
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon smoke paprika
  • 1 teaspoon anise powder
  • 1 cup finely chopped parsley
  • 4 spring onions finely chopped
  • 1-2 garlic cloves (minced)
  • ⅓ cup olive oil for frying
  • Salt, pepper (up to taste)

Tomato sauce
  • 2 tablespoons olive oil
  • 2 big onions, finely chopped
  • 2 tablespoons cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon anise powder
  • 1-2 garlic cloves (minced)
  • Salt, pepper
  • 1 teaspoon agave syrup or honey
  • 2 bay leaves
  • 1000 g tomato sauce or (6-7 big very mature tomatoes + 300 ml water and blend)
  • Juice from half lemon
Instructions
  1. Pour the mashed potatoes in a big bowl, add chickpea flour, oat flour, blended walnuts, cumin, coriander seeds, paprika, anise, chopped parsley, spring onions, minced garlic, add a generous amount of salt and pepper and mix well with your hands until well combined.
  2. Shape the mixture in to long oval shapes, which is the traditional shape of soutzoukakia. They should be about 4-5 cm long.
  3. Place a nonstick pan over medium to high heat. Add the 2-3 tablespoons of olive oil and let it heat for 1 minute.
  4. Add soutzoukakia to the pan one at a time. Brown all sides for about 5 minutes total. They will cook further in the oven.
  5. When ready, remove from pan and place them in a pyrex or baking pan. Set aside.

Tomato sauce
  1. Place a pot over medium heat. Add the olive oil to the pot.
  2. Add the onion. Stir and sauté until the onion caramelizes.
  3. Then add the rest of the tomato sauce ingredients and sauté for at least 10-15 minutes.
  4. When the sauce is ready pour it into the pyrex, make sure all soutzoukakia are covered in sauce.
  5. Bake them in the oven for about 15-20 minutes at 200°C. Serve with salad or rice!
Notes
4-5 servings

Granola with coconut cream (As seen on TV)

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Granola with coconut cream (As seen on TV)
 
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Author: EnHealthy
Ingredients
  • 1 cup (130 g) dates (without the pits)
  • ½ cup (150 ml) olive oil
  • 1½ teaspoon cinnamon
  • 3½ cups (500 g) roll oats
  • ¼ teaspoon salt
  • ¾ cup (80 g) walnuts roughly chopped
  • ½ cup (70 g) sunflower seeds
  • ½ cup (80 g) chia seeds

COCONUT CREAM
  • 2 canned coconut milk or cream (chilled overnight in the refrigerator)
  • 4 tablespoons agave syrup, honey or other sweetener
  • 2 tablespoons vanilla extract
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
Instructions
  1. Preheat oven to 160°C.
  2. Fill 1 cup with dates and add hot water to cover them for 20 min.
  3. Pour the dates with their water and the olive oil in the blender, mix well until they become creamy.
  4. Add oats, salt and cinnamon to a large mixing bowl - stir to combine.
  5. Pour over the wet ingredients (dates and olive oil) in the bowl with the dry ingredients and stir to combine until all oats are thoroughly coated. Arrange on a large baking sheet and spread into an even layer.
  6. Bake for 20 minutes. Then remove from oven and stir the granola. Bake for minutes more. Watch carefully not to burn the mixture.
  7. Remove again from oven, stir add the chopped walnuts and sunflower seeds, bake for 5 more minutes at 150°C.
  8. Let cool completely and add chia seeds. Store in a container at room temperature for about 2 week.
  9. Layer the ¾ of a small jar with granola, then add 2 tablespoons of the coconut cream and top it with strawberries.

COCONAT CREAM
  1. Chill your coconut cream or coconut milk in the refrigerator overnight, being sure not to shake the can to ease separation of the cream and liquid.
  2. Remove the coconut milk or cream from the fridge, remove the lid. Scrape out the top, thickened cream and leave the liquid behind [reserve it in the fridge for smoothies or cooking rice etc].
  3. Place thick cream in a mixing bowl. Stir for 30 seconds with a Balloon whisk until smooth and creamy.
  4. Then add vanilla, zest, lemon juice and honey and mix until creamy and smooth - about 1 minute. Taste and adjust sweetness as needed. Store in the refrigerator.
Notes
12-15 Servings

Simple oatmeal pancakes with chocolate spread

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These oatmeal pancakes make a great breakfast, perfect for kids to eat before school, finger food for toddlers or a quick snack in the afternoon. They are very delicious and healthy. Serve them with homemade chocolate spread or any topping of your choice.

Note: The pancakes can be cooked the night before and warm them up in a non-stick skillet next morning.

Simple oatmeal pancakes with chocolate spread
 
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Author: EnHealthy
Ingredients
PANCAKES
  • ¼ cup olive oil or coconut oil
  • 1½ cup oats
  • 1½ cup coconut milk, rice milk or water
  • 1 teaspoon baking powder
  • ½ teaspoon bicarbonate soda
  • ½ teaspoon Cinnamon
  • 2 tablespoons vanilla extract

CHOCOLATE SPREAD
  • 250 grams dates (seedless)
  • ¼ cup coconut milk
  • ⅓ cup cocoa powder
  • dash of salt
  • 2 tablespoons vanilla extract
Instructions
PANCAKES
  1. Put all ingredients in blender, mix well until combined.
  2. Let batter rest for 10 minutes while you preheat your cooking surface.
  3. Preheat a large skillet. Let the surface to be hot but not screaming hot – oil shouldn’t smoke when it makes contact with the surface.
  4. Lightly grease your skillet with oil of choice and pour ¼ cup measurements of the batter onto the skillet. (If your batter looks too thick, thin it with a little more of water or almond milk.) Flip when bubbles appear in the middle and the edges.
  5. Cook for 1-2 minutes more on the other side.
  6. Serve with Chocolate Spread or vegan butter with honey or syrup. Store leftovers in the freezer. To reheat, toast in a toaster until warmed through.

CHOCOLATE SPREAD
  1. Soak dates in warm water for 20min.
  2. Strained dates and put in blender with the rest of the ingredients and mix well until they become creamy.

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