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Porridge with chocolate date cream

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Porridge-chocolate-date-cream-recipe-breakfast

My son love these for breakfast, it’s loaded with chocolate cream, sooooo delicious and healthy, its tastes like a dessert, but it’s really filling and slow-release energy, a great way to start the day. You can do it the night before, cover it with clean film and enjoy it in the morning.

Give it a try!!!!

Porridge with chocolate date cream
 
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Author: EnHealthy
Ingredients
PORRIDGE
  • 1 cup Oats
  • 1 cup water
  • Juice of 1 orange
  • 1 teaspoon vanilla extract
  • 2 tablespoon honey
  • zest of half orange

CHOCHOLATE DATE CREAM
  • ⅔ cups Dates (without pits)
  • ¼ Cup Coconut Cream
  • ⅓ Cup Cocoa
  • A pinch of salt
  • 2 Tablespoons vanilla extract
Instructions
PORRIDGE
  1. Bring water and juice to boil in a small saucepan.
  2. Once boiled add your oats and reduce heat to low.
  3. Continue cooking until the oats have absorbed most of the water about 3-5 minutes stirring frequently.
  4. Once your oats are done remove from heat and add the zest, honey and vanilla, stir to combine. If you want it thinner, add a splash of water or a non-dairy milk (such as almond).
  5. Serve in small pots or jars as follows: first some porridge, after some chocolate date cream, then porridge and again chocolate date cream, garnish with a few nuts and dried coconut.

CHOCHOLATE DATE CREAM
  1. Soak dates in warm water for 20min.
  2. Strained dates and put them in the blender with the rest of the ingredients and blend until they become creamy.
  3. Enjoy immediately or prepare the night before, cover it with clean film and enjoy it in the morning.

 

Porridge with berries jam

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Porridge-berries-jam-recipe-breakfast-2

These brilliant “very berry” porridge recipe is fast, packed with nutrients, vitamin C and powerful anti-ageing properties. Great for breakfast or a snack – kids love it as well so give it a go!

You can quickly put this together the night before and have a ready to go breakfast in the morning!

Porridge with berries jam
 
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Author: EnHealthy
Ingredients
BERRIES JAM
  • 1 cup mix berries
  • ½ cup water
  • 1 teaspoon lemon juice
  • ¼ cup water with 1 teaspoon cornflour (corn maize starch)
  • 2 tablespoons honey or other sweetener (up to taste)
  • 1 tablespoon vanilla extract

PORRIDGE
  • 1 cup Oats
  • 1 cup water
  • Juice of 1 orange
  • ½ teaspoon vanilla extract
  • 2 tablespoon honey
  • zest of half orange
Instructions
BERRIES JAM
  1. Place the berries, ½ cup of water and lemon juice in a small saucepan and bring to medium heat.
  2. Once bubbling, reduce heat slightly and use a wooden spoon to mash the fruits.
  3. Continue cooking over medium-low heat for 15-20 minutes, occasionally mashing fruit to combine.
  4. When ready, add the corn flour dissolved in ¼ cup water and stir well for 5 minutes.
  5. Remove from heat, allow to cool slightly and add the honey and vanilla and transfer to a clean jar or container to cool thoroughly.
  6. Store in the fridge.

PORRIDGE
  1. Put water and juice to a boil in a small saucepan.
  2. Once boiled add your oats and reduce heat to low.
  3. Continue cooking until the oats have absorbed most of the water about 3-5 minutes stirring frequently.
  4. Once your oats are done remove from heat and add the zest, honey and vanilla, stir to combine. If you want it thinner, add a splash of water or a non-dairy milk (such as almond).
  5. Serve in small pots or jars as follows: first some porridge, after some berries jam, then porridge and again jam, garnish with a few nuts, berries and dried coconut.
  6. Enjoy immediately or do it the night before, cover it with clean film and enjoy it in the morning.
Notes
Key Ingredients: a) Oats

Find out Oats nutritional benefits
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