This dish is ideal as a delicious starter or even as a fulfilling main.
Mushrooms are known as cancer fighters and cell renewers. Recent scientific studies introduce mushrooms as powerful anti-cancer food.
They can protect our DNA from damage and increase the body’s ability to detoxify itself. All these benefits among many others, makes mushrooms irresistible! Let’s cook some mushrooms!
Vegan stuffed mushrooms with walnut ‘mince meat
Prep time
Cook time
Total time
Author: EnHealthy
Ingredients
- 30 medium white mushrooms (remove the stalks and blend them)
- 2-3 tablespoons olive oil
- Salt & pepper
Filling:
- 2 tablespoons olive oil
- 100 gr of walnuts, roughly ground in the blender
- 150 gr spinach
- ½ cup quick oats
- 2 garlic cloves finely chopped
- 1½ cups of coconut milk
- 1 cup of water
- Juice from ½ lemon (to taste)
- 1 tablespoon dry mint or 1 tablespoon fresh chopped mint
- Salt & pepper
Toppings:
- 1 tablespoon sesame seeds
Instructions
- Preheat oven to 200ºC. Lightly oil a baking pan large enough to hold mushrooms in single layer. Add mushrooms and drizzle with 2 to 3 tablespoons olive oil. Season with salt, pepper and roast for 10 minutes.
- Add olive oil to a large saucepan over medium heat. Then add garlic, blended stalks and season with a pinch of salt and pepper. Cook for 2-3 minutes. Add the spinach cook for 2 minutes.
- Then add the remaining ingredients, stir until the mixture thickens.
- Fill the mushrooms with the mixture.
- Bake in the oven at 200ºC for 10-15 minutes.
- When ready, top it with a few sesame seeds and enjoy.
Notes
6 Servings
